Home > สูตรอาหารเพื่อสุขภาพ > เมนูอาหาร ขนมผักกาดผักพื้นบ้าน สูตรอาหารเพื่อสุขภาพ

เมนูอาหาร ขนมผักกาดผักพื้นบ้าน สูตรอาหารเพื่อสุขภาพ

August 27th, 2009

“ขนมผักกาดผักพื้นบ้าน” สูตรอาหารเพื่อสุขภาพ สมุนไพรพื้นบ้าน

นักวิจัยสถาบันค้นคว้าและพัฒนาผลิตภัณฑ์อาหาร มหาวิทยาลัยเกษตรศาสตร์ เปิดเผยสูตรอาหารเพื่อสุขภาพ “ขนมผักกาดผักพื้นบ้าน” เหมาะสำหรับผู้รักสุขภาพ เพราะมีส่วนผสมเป็นผักพื้นบ้านที่มีวิตามินและกากใยอาหารสูง
นางเย็นใจ ฐิตะฐาน นักวิจัยสถาบันค้นคว้าและและพัฒนาผลิตภัณฑ์อาหาร มหาวิทยาลัยเกษตรศาสตร์ กล่าวว่า ผักพื้นบ้านส่วนใหญ่จะเป็นแหล่งวิตามินต่างๆ โดยเฉพาะวิตามิน A เกลือแร่ และยังมีใยอาหารช่วยในการขับถ่าย ที่สำคัญจะมีสารต้านอนุมูลอิสระ ดังนั้นขนมผักกาดที่ผสมผักพื้นบ้าน จึงให้ประโยชน์แก่ร่างกายนานัปการ สำหรับผักพื้นบ้านที่เลือกใช้ในขนมผักกาดสูตรอาหารเพื่อสุขภาพคือ ผักหวานบ้านสด ซึ่งมีวิตามิน A แคลเซียม วิตามิน C และมีลักษณะพิเศษคือ มีรสหวานเย็น มีคุณสมบัติเป็นยาเย็นช่วยบรรเทาความร้อนในร่างกายได้ และมีกากใยอาหารสูง ดอกโสน มีวิตามิน A และแคลเซียมมากเช่นกัน และใบขึ้นฉ่าย มีเบต้าแคโรทีนสูง แมกนีเซียม และธาตุเหล็ก โดยข้อมูลของปริมาณสารอาหารดังกล่าว ได้การรับรองจากตารางคุณค่าทางโภชนาการอาหารไทย กองโภชนาการ กรมอนามัย กระทรวงสาธารณสุข
สำหรับสูตรอาหาร “ขนมผักกาดผักพื้นบ้าน” สูตรอาหารเพื่อสุขภาพ จากกสมุนไพร มีส่วนผสมได้แก่ แป้งข้าวเจ้า 400 กรัม แป้งมันสำปะหลัง 150 กรัม เกลือ 1 ช้อนโต๊ะ หัวไชเท้าหั่นฝอย 1 กิโลกรัม โปรตีนเกษตรแช่น้ำ 300 กรัม ผักหวานบ้าน 100 กรัม ดอกโสน 50 กรัม ถั่วลิสงต้ม 100 กรัม ถั่วแดงต้ม 100 กรัม เผือกหั่นฝอย 50 กรัม เห็ดหอมแช่น้ำ 50 กรัม ใบขึ้นฉ่ายหั่นละเอียด 50 กรัม วิธีทำ นำส่วนผสม แป้งข้าวเจ้า แป้งมันสำปะหลัง เกลือ และหัวไชเท้าเข้าด้วยกัน ตามด้วยโปรตีนเกษตรและส่วนผสมต่างๆ ที่เหลือคลุกเคล้าให้เข้ากันแล้วแบ่งใส่ถาด เกลี่ยให้หน้าขนมเรียบแล้วนำไปนึ่งใช้เวลาประมาณ 45 นาที น้ำจิ้มขนมผักกาดมีส่วนผสมคือ ซีอิ๊วดำหวาน 1 ถ้วย ซีอิ๊วขาว 1/2 ถ้วย น้ำส้มสายชู 1/2 น้ำตาลปี๊บ 1/2 ถ้วย พริกเหลืองบด 3-4 เม็ด โดยนำส่วนผสมมาคนรวมกันให้น้ำตาลละลาย แล้วนำไปต้มให้เดือด ชิมรสชาติตามใจชอบ
พืชสมุนไพร ผักพื้นบ้านทั่วไปนอกจากจะนำมาทำอาหารได้หลากหลายแล้ว ยังนำมาดัดแปลงหรือคิดค้น เป็นสูตรอาหารใหม่ๆ ที่ให้เข้ากับยุคสมัยและรักษาสุขภาพได้อีกด้วย.

ไทยโพสต์

herbs สูตรอาหารเพื่อสุขภาพ , ,

  1. March 15th, 2011 at 06:04 | #1

    Fascinating thoughts here. I appreciate an individual taking the time to share them with all of us.

  2. May 23rd, 2011 at 15:44 | #2

    thank you for that great article

  3. June 10th, 2011 at 10:42 | #3

    I am glad for commenting to let you be aware of of the beneficial discovery my cousins girl developed going through your web site. She learned lots of pieces, which include what it is like to have a marvelous teaching nature to have certain people smoothly comprehend selected tortuous issues. You really exceeded her expectations. I appreciate you for displaying these productive, trusted, revealing and in addition cool tips on your topic to Lizeth.

  4. June 10th, 2011 at 11:28 | #4

    As we age, many older than 65 enjoy extensive travel. In your golden years, you deserve to be able to visit places you’ve never been, or visit those you enjoyed most before. Age Concern travel insurance may be the solution you may need to be able to travel the world without added worries or stress. Many times, it becomes difficult to find travel cover because you age, because of several factors for instance health conditions. Age Concern travel insurance needs a different method of the ones from a certain age who would like to travel the world.

  5. June 20th, 2011 at 13:15 | #5

    Joseph Conrad~ Facing it always facing it thats the way to get through. Face it.

  6. June 23rd, 2011 at 09:09 | #6

    היי לרעי הפורום שמחתי במידה רבה לקרוא את הפוסט שנכתב ,אני הייתי רוצה להמליץ על אתר מרכזיה ומרכזיה ביתית ומרכזיית טלפון.

  7. June 23rd, 2011 at 16:37 | #7

    I know this is really boring and you are skipping to the next comment, but I just wanted to throw you a big thanks - you cleared up some things for me!

  8. June 24th, 2011 at 02:38 | #8

    It’s in point of fact a nice and useful piece of information. I am satisfied that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.

  9. June 24th, 2011 at 04:25 | #9

    Many thanks for the great posting. I am glad I have taken the time to see this.

  10. June 24th, 2011 at 13:16 | #10

    I the efforts you have put in this, regards for all the great posts.

  11. June 24th, 2011 at 13:16 | #11

    I believe other website proprietors should take this internet site as an model, very clean and superb user genial design and style.

  12. June 25th, 2011 at 02:07 | #12

    I became honored to receive a call coming from a friend as he found the important tips shared on the site. Looking at your blog write-up is a real fantastic experience. Many thanks for thinking about readers like me, and I would like for you the best of success like a professional discipline.

  13. June 25th, 2011 at 09:36 | #13

    thx, this is great

  14. June 25th, 2011 at 12:35 | #14

    Hi! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any solutions to protect against hackers?

  15. June 25th, 2011 at 18:42 | #15

    Lovely just what I was looking for.

  16. June 26th, 2011 at 04:21 | #16

    Hey! Great post! Please inform us when all will see a follow up!

  17. June 26th, 2011 at 07:07 | #17

    Hi there! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My website discusses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Terrific blog by the way!

  18. June 26th, 2011 at 10:39 | #18

    Wow!, this was a top quality post. In theory I’d like to write like this too - taking time and real effort to make a good article… but what can I say… I keep putting it off and never seem to get something done

  19. June 26th, 2011 at 19:49 | #19

    Hi there are using Wordpress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding expertise to make your own blog? Any help would be greatly appreciated!

  20. June 26th, 2011 at 20:34 | #20

    That is the fitting blog for anybody who needs to search out out about this topic. You notice a lot its almost onerous to argue with you (not that I actually would want…HaHa). You definitely put a brand new spin on a subject thats been written about for years. Great stuff, just nice!

  21. June 27th, 2011 at 02:48 | #21

    you have an excellent blog here! would you like to make some invite posts on my blog?

  22. June 27th, 2011 at 08:48 | #22

    We are a group of volunteers and starting a new scheme in our community. Your site provided us with valuable information to work on|.You have done a great job!

  23. June 27th, 2011 at 13:19 | #23

    I would like to consider the opportunity of thanking you for that professional instruction I have continually enjoyed going to your site. I will be looking forward to the actual commencement of my university research and the whole groundwork would never have been complete without surfing your site. If I can be of any help to others, I might be glad to help by what I have gained from here.

  24. June 28th, 2011 at 01:23 | #24

    I do agree with all of the ideas you have presented in your post. They are very convincing and will certainly work. Still, the posts are too short for beginners. Could you please extend them a little from next time? Thanks for the post.

  25. June 28th, 2011 at 01:49 | #25

    I just wanted to thank you one more time for this amazing blog you have developed here. It can be full of useful tips for those who are seriously interested in this kind of subject, especially this very post. Your all really sweet and thoughtful of others plus reading the blog posts is an excellent delight to me. And exactly what a generous gift! Tom and I usually have pleasure making use of your points in what we need to do next week. Our listing is a distance long which means your tips will definitely be put to excellent use.

  26. June 28th, 2011 at 09:52 | #26

    Awesome information. A+ read.

  27. June 29th, 2011 at 02:25 | #27

    You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  28. June 29th, 2011 at 06:54 | #28

    Hi! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup. Do you have any methods to prevent hackers?

  29. June 29th, 2011 at 18:35 | #29

    As I website possessor I believe the content material here is rattling wonderful , appreciate it for your efforts. You should keep it up forever! Good Luck.

  30. June 29th, 2011 at 19:49 | #30

    I was also reading a topic like this 1 from one more web-site.

  31. June 30th, 2011 at 03:27 | #31

    Took me time to read all the comments, but I genuinely loved the article. It turned out to be very helpful to me and I am sure to all the commenters here! It’s consistently awesome when you can not only be informed, but also entertained! I’m sure you had fun writing this article. Regards, Martina.

  32. July 1st, 2011 at 02:43 | #32

    You can certainly see your expertise in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.

  33. July 1st, 2011 at 08:36 | #33

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  34. July 1st, 2011 at 12:54 | #34

    Hi there! This is my first comment here so I just wanted to give a quick shout out and tell you I really enjoy reading your blog posts. Can you suggest any other blogs/websites/forums that cover the same subjects? Thanks a ton!

  35. August 1st, 2011 at 09:32 | #35

    Youre therefore cool! I do not assume I have discover something like this prior to. So excellent to discover an individual with some unique thoughts on this topic. realy thank you for start this particular upwards. this web site is one thing that’s wanted online, somebody using a bit of creativity. useful job for getting a very important factor not used to the net!

  36. August 3rd, 2011 at 03:04 | #36

    hello there and thank you for your information – I have definitely picked up anything new from right here. I did however expertise a few technical issues using this web site, as I experienced to reload the website a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will often affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and can look out for much more of your respective exciting content. Ensure that you update this again soon..

  37. August 7th, 2011 at 03:44 | #37

    Hey from down below..We have been searching as a result of several of your pages and specificlly like this one. Inside the begining I e book marked your front page due to the fact I saw something I liked. It is now my second trip back to see what different you had on your internet site and that i just desired to say which you have carried out some rather cool write-up.

  38. August 16th, 2011 at 10:29 | #38

    wow, awesome post, I was wondering the same thing. and found your site by google, learned a lot, now i have got some idea. IЎЇve bookmark your site and also add rss. keep us updated.

  39. August 16th, 2011 at 10:29 | #39

    Thank you for another great article. Where else could anyone get that kind of information in such a perfect way of writing? I have a presentation next week, and I am on the look for such information.

  40. August 16th, 2011 at 11:02 | #40

    Aw, this was a very nice post. In idea I want to put in writing like this moreover – taking time and precise effort to make a very good article… however what can I say… I procrastinate alot and on no account appear to get something done.

  41. August 16th, 2011 at 14:43 | #41

    The enemies in the film feel like toys.

  42. August 17th, 2011 at 16:39 | #42

    I agree with your เมนูอาหาร ขนมผักกาดผักพื้นบ้าน สูตรอาหารเพื่อสุขภาพ - สมุนไพร พืชสมุนไพร, great post.

  43. August 19th, 2011 at 13:27 | #43

    Generally I do not read post on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, very nice post.

  44. August 19th, 2011 at 13:47 | #44

    Many thanks for developing the effort to discuss this, I feel strongly about this and like studying a great deal more on this subject. If feasible, as you gain expertise, would you mind updating your webpage having a great deal much more info? It is very beneficial for me.

  45. August 20th, 2011 at 08:50 | #45

    Howdy! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really enjoy your content. Please let me know. Cheers

  1. No trackbacks yet.